FUN - Yoga, Hula Hopping & Children's Activity
In addition to the vendors, speakers and cooking demo we have many other fun activities to participate in - a photo booth, children's activity area, yoga classes and hula hooping!
Visit the Rebirth sponsored Children's activity and learn how to make an intention necklace.
All classes are FREE. Please bring your own mat and arrive to the class 7-10 minutes prior to start time. Schedule is subject to change.
10:45-11:15 am - Prana Yoga Class
11:45 am-12:15 pm - Yoga for Kids
1:30-2:00 pm - Prana Yoga Class
2:30-3:00 pm - Yoga for Kids
Drop by from 10 am - 6 pm for some hula hooping fun by Wholistic Hall.
Prana Yoga Class - 30 minutes
Join Prana for a 30 minute sample yoga class at VegFest! Learn yogic breathing techniques (pranayama) to calm the mind, how to relieve tension from the neck and shoulders, as well as basic foundational yoga postures (asanas) that you can safely practice on your own. And of course, a yoga class wouldn’t be complete without ending it with a relaxation segment. We look forward to bringing you closer to your bliss!
Yoga for Kids - 30 minutes
Lead by Lisa Weir of Rebirth
Kids will explore yoga poses, breathing techniques, relaxation and creative expression through storytelling and imagery, in a fun and nurturing environment.
There are washrooms on site to change into/out of your yoga gear if you prefer.